I got up early in order to be able to walk out to the beach.   It was stormy (the remains of Hurricane Bertha), with the wind blowing high.   But it never disappoints, the great stretch of sea from Caernarvon Castle round Abermenai Point to the ruined lighthouse on Llanddwyn Island.

This is my first view of the beach:

I had forgotten that my morning walk to buy the papers was six miles long: